Creamy Spinach Dip
Source: EatingWell Magazine, January/February 2009
Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.
Serving Size: 1/4 cup
50 calories; protein 3.3g 7% DV; carbohydrates 3.1g 1% DV; exchange other carbs; dietary fiber 0.5g 2% DV; sugars 1.7g; fat 2.9g 5% DV; saturated fat 1.6g 8% DV; cholesterol 9.9mg 3% DV; vitamin a iu 1766.4IU 35% DV; vitamin c 5.9mg 10% DV; folate 37.8mcg 10% DV; calcium 56.4mg 6% DV; iron 0.8mg 4% DV; magnesium 17.6mg 6% DV; potassium 152.3mg 4% DV; sodium 208.6mg 8% DV; thiaminmg 2% DV.
1 vegetable, 1/2 fat