Philly Cheese Steak Sandwich
Source: EatingWell Magazine, March/April 2011
Tip: It is easiest to cut meat into thin slices if it is partially frozen. If you have time, freeze it for 20 minutes before slicing.
438.9 calories; protein 45.2g 90% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 7.3g; fat 15.1g 23% DV; saturated fat 5.7g 28% DV; cholesterol 101.3mg 34% DV; vitamin a iu 1087.3IU 22% DV; vitamin c 42.6mg 71% DV; folate 62.2mcg 16% DV; calcium 248.9mg 25% DV; iron 3.9mg 22% DV; magnesium 84.9mg 30% DV; potassium 884.5mg 25% DV; sodium 609.3mg 24% DV; thiamin 0.3mg 29% DV; added sugar 3g.
2 1/2 starch, 1 vegetable, 5 1/2 lean meat