New England Clam Chowder
Makeover tip: Check sodium carefully when using clam juice because the amount of sodium can vary dramatically between brands. We use Bar Harbor clam juice with only 120 mg sodium per 2-ounce serving.
Shopping tip: Look for fresh clam strips at the seafood counter.
1/2 starch, 1/2 low-fat milk, 1 lean meat, 2 fat