This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves. Source: EatingWell Magazine, July/August 1998

Ruth Cousineau


Ingredient Checklist


Instructions Checklist
  • Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.

  • Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.

Nutrition Facts

150 calories; 10.8 g total fat; 2.4 g saturated fat; 5 mg cholesterol; 358 mg sodium. 266 mg potassium; 6.8 g carbohydrates; 2.2 g fiber; 2 g sugar; 7.8 g protein; 529 IU vitamin a iu; 13 mg vitamin c; 31 mcg folate; 189 mg calcium; 2 mg iron; 36 mg magnesium;

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Quick easy delicious!!!! Read More
Rating: 5 stars
My family and friends love this quick easy recipe. Read More
Rating: 5 stars
My family and friends all love it I've been making this salad since it came out in the July/August '98 issue! Read More