Greek Tofu Salad

3 Reviews
From: EatingWell Magazine July/August 1998

This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.

Ingredients 4 servings

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  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped red onion, or scallion
  • 12 Kalamata olives, pitted and chopped
  • 3 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons dried oregano
  • 8 ounces firm tofu, drained and crumbled (1 cup)
  • Salt & freshly ground pepper, to taste
  • 1 ripe tomato, coarsely chopped
  • 1 small cucumber, coarsely chopped
  • 2 tablespoons chopped fresh parsley

Preparation

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  • Ready In

  1. Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.
  2. Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.

Nutrition information

  • Per serving: 150 calories; 11 g fat(2 g sat); 2 g fiber; 7 g carbohydrates; 8 g protein; 31 mcg folate; 5 mg cholesterol; 2 g sugars; 0 g added sugars; 529 IU vitamin A; 13 mg vitamin C; 189 mg calcium; 2 mg iron; 358 mg sodium; 266 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 vegetable, 1 fat, 1 medium-fat meat

Reviews 3

April 24, 2012
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By: EatingWell User
Quick, easy, delicious!!!!
August 03, 2010
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By: EatingWell User
My family and friends all love it, I've been making this salad since it came out in the July/August '98 issue!
October 17, 2009
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By: EatingWell User
My family and friends love this quick easy recipe.