Cassoulet-Style Chicken Thighs
Source: EatingWell Magazine, February/March 2006
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor into coarse crumbs. One slice of bread makes about 1/3 cup crumbs.
381 calories; protein 29.6g 59% DV; carbohydrates 39.6g 13% DV; exchange other carbs 2.5; dietary fiber 9.9g 39% DV; sugars 6.1g; fat 13.3g 21% DV; saturated fat 2.9g 14% DV; cholesterol 67.2mg 22% DV; vitamin a iu 148.6IU 3% DV; vitamin c 7.1mg 12% DV; folate 132.6mcg 33% DV; calcium 102.3mg 10% DV; iron 3.2mg 18% DV; magnesium 37.5mg 13% DV; potassium 650.3mg 18% DV; sodium 801.7mg 32% DV; thiamin 0.1mg 13% DV.