Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375°F.
Serving Size: about 1 1/2 ounces
113.4 calories; protein 9.6g 19% DV; carbohydrates 5.1g 2% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugarsg; fat 5.6g 9% DV; saturated fat 0.4g 2% DV; cholesterol 29.2mg 10% DV; vitamin a iu 39.8IU 1% DV; vitamin cmg; folate 6.5mcg 2% DV; calcium 7.4mg 1% DV; iron 0.3mg 1% DV; magnesium 12.4mg 4% DV; potassium 164mg 5% DV; sodium 188.6mg 8% DV; thiaminmg 3% DV.
2 lean meat