Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375°F.
Serving Size: about 1 1/2 ounces
113 calories; 5.6 g total fat; 0.4 g saturated fat; 29 mg cholesterol; 189 mg sodium. 164 mg potassium; 5.1 g carbohydrates; 0.3 g fiber; 9.6 g protein; 40 IU vitamin a iu; 7 mcg folate; 7 mg calcium; 12 mg magnesium;
2 lean meat