Japanese Cucumber Salad
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Serving Size: about 1 cup
46 calories; 2.3 g total fat; 147 mg sodium. 137 mg potassium; 4.2 g carbohydrates; 0.7 g fiber; 2 g sugar; 1.3 g protein; 72 IU vitamin a iu; 3 mg vitamin c; 14 mcg folate; 14 mg calcium; 7 mg iron; 12 mg magnesium; 1 g added sugar;
1 vegetable, 1/2 fat