Japanese Cucumber Salad
Source: EatingWell Magazine, June/July 2005
Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Serving Size: about 1 cup
46.1 calories; protein 1.3g 3% DV; carbohydrates 4.2g 1% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 2.4g; fat 2.3g 4% DV; saturated fatg; cholesterolmg; vitamin a iu 72.4IU 1% DV; vitamin c 3.2mg 5% DV; folate 14.1mcg 4% DV; calcium 14.2mg 1% DV; iron 6.7mg 37% DV; magnesium 12.1mg 4% DV; potassium 136.7mg 4% DV; sodium 147.4mg 6% DV; thiaminmg 3% DV; added sugar 1g.
1 vegetable, 1/2 fat