Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: Prepare the sauce (Step 2), cover and refrigerate for up to 2 days or freeze for up to 1 month. To reheat, microwave on High for about 1 minute (defrost first, if necessary).
204 calories; protein 4.7g 10% DV; carbohydrates 38.5g 12% DV; exchange other carbs 2.5; dietary fiber 3.9g 16% DV; sugars 24.6g; fat 4.6g 7% DV; saturated fat 2g 10% DV; cholesterol 8.9mg 3% DV; vitamin a iu 115.4IU 2% DV; vitamin c 65.1mg 109% DV; folate 38.3mcg 10% DV; calcium 73.3mg 7% DV; iron 1.1mg 6% DV; magnesium 35.3mg 13% DV; potassium 239.8mg 7% DV; sodium 132.3mg 5% DV; thiamin 0.1mg 14% DV; added sugar 19g.
1 starch, 1 1/2 fruit, 1 fat (sat)