Strawberry, Melon & Avocado Salad

Strawberry, Melon & Avocado Salad

5 Reviews
From: EatingWell Magazine, June/July 2005

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • ¼ cup honey
  • 2 tablespoons sherry vinegar, or red-wine vinegar
  • 2 tablespoons finely chopped fresh mint
  • ¼ teaspoon freshly ground pepper
  • Pinch of salt
  • 4 cups baby spinach
  • 1 small avocado, (4-5 ounces), peeled, pitted and cut into 16 slices
  • 16 thin slices cantaloupe, (about ½ small cantaloupe), rind removed
  • 1½ cups hulled strawberries, sliced
  • 2 teaspoons sesame seeds, toasted (see Tip)


  • Active

  • Ready In

  1. Whisk honey, vinegar, mint, pepper and salt in a small bowl.
  2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.
  • Make Ahead Tip: The dressing will keep, covered, in the refrigerator for up to 1 day.
  • Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Nutrition information

  • Per serving: 204 calories; 8 g fat(1 g sat); 7 g fiber; 33 g carbohydrates; 4 g protein; 70 mcg folate; 0 mg cholesterol; 24 g sugars; 17 g added sugars; 5,728 IU vitamin A; 73 mg vitamin C; 82 mg calcium; 3 mg iron; 95 mg sodium; 505 mg potassium
  • Nutrition Bonus: Vitamin C (122% daily value), Vitamin A (115% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 vegetable, 2 fruit, 1½ fat (mono)

Reviews 5

November 30, 2014
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By: mk4h
sweet, juicy and healthy! for someone like me who is not an avid greens eater, this recipe is going to be on my go to list regularly. I changed a few things, omitted avocado (I'm still working up to that, my only experience is guacamole (yuck). I didn't have any sesame seeds, so I substituted toasted poppy seeds. Truly satisfied my sweet tooth, healthily! Pros: easy
September 04, 2014
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By: Jamie Testa
Delicious! I didn't have sherry vinegar so used sherry cooking wine instead. I also substituted 1/4c chopped walnuts for the sesame seeds. All the flavors go well with each other - the sweetness of honey/sherry dressing, tartness of the strawberry, nuttiness of the avocado and walnuts. Love, love, love! Pros: Very tasty - even those who don't like salads will love this.
February 05, 2011
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By: gigglychika425
My new favorite salad This is one of my favorite new recipes. The ingredient list is a weird combination but the picture looked good so I figured I would try it. I didn't have sherry vinegar so I used red wine. Wow, this was a fantastic recipe and all of the flavors compliment each other so well. My fiancee who hates avocado & sesame seeds reluctantly tried it and liked it so much he wanted me to make him a bowl. Fabulous! Can't get enough of this recipe! Pros: easy to make, healthy ingredients, delicious tasting, filling
June 10, 2010
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By: EatingWell User
Probably the best tasting salad I've ever had! Light and refreshing.
March 29, 2010
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By: EatingWell User
great! Easy, wonderful flavor! Whole family enjoyed it!
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