Tex-Mex Summer Squash Casserole
Source: EatingWell Magazine, Summer 2004
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat, covered, at 350°F for about 40 minutes. Garnish just before serving.
124 calories; protein 7.2g 15% DV; carbohydrates 8.5g 3% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 3.3g; fat 7.4g 11% DV; saturated fat 4.2g 21% DV; cholesterol 21.6mg 7% DV; vitamin a iu 507.6IU 10% DV; vitamin c 21.7mg 36% DV; folate 43.9mcg 11% DV; calcium 167.4mg 17% DV; iron 0.6mg 3% DV; magnesium 25.4mg 9% DV; potassium 330.2mg 9% DV; sodium 431.9mg 17% DV; thiamin 0.1mg 8% DV.
1 vegetable, 1/2 high-fat meat