Nutrition per serving may change if servings are adjusted.
1 teaspoon canola oil
1 teaspoon butter
3 pounds apples (about 8 medium), such as Cortland, Jonathan, McIntosh, Northern Spy or Gravenstein, peeled, cored and sliced (10 cups)
1/2 cup pure maple syrup
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Heat oil and butter in a large nonstick skillet over medium-high heat. Add apples (the pan will seem quite full, but the apples will cook down considerably) and cook, stirring from time to time, for 5 minutes.
Add maple syrup and cinnamon; cook, stirring or shaking the pan from time to time, until the apples are tender and the filling has thickened, about 10 minutes longer. Stir in vanilla.
Per serving: 126 calories; 1 g fat(0 g sat); 2 g fiber;
30 g carbohydrates; 0 g protein;
0 mcg folate; 1 mg cholesterol;
25 g sugars; g added sugars; 65 IU vitamin A;
5 mg vitamin C; 29 mg calcium; 0 mg iron;
2 mg sodium; 162 mg potassium