Apple-Maple Filling

Apple-Maple Filling

1 Review
From the EatingWell Kitchen

Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat Crepes or topping French toast.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 teaspoon canola oil
  • 1 teaspoon butter
  • 3 pounds apples (about 8 medium), such as Cortland, Jonathan, McIntosh, Northern Spy or Gravenstein, peeled, cored and sliced (10 cups)
  • ½ cup pure maple syrup
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract


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  1. Heat oil and butter in a large nonstick skillet over medium-high heat. Add apples (the pan will seem quite full, but the apples will cook down considerably) and cook, stirring from time to time, for 5 minutes.
  2. Add maple syrup and cinnamon; cook, stirring or shaking the pan from time to time, until the apples are tender and the filling has thickened, about 10 minutes longer. Stir in vanilla.

Nutrition information

  • Per serving: 126 calories; 1 g fat(0 g sat); 2 g fiber; 30 g carbohydrates; 0 g protein; 0 mcg folate; 1 mg cholesterol; 25 g sugars; 65 IU vitamin A; 5 mg vitamin C; 29 mg calcium; 0 mg iron; 2 mg sodium; 162 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 other carbohydrate

Reviews 1

January 30, 2010
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By: EatingWell User
really delicious! we stuffed our whole wheat crepes with this and it was a huge hit.
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