Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat Crepes or topping French toast.

Patsy Jamieson


Ingredient Checklist


Instructions Checklist
  • Heat oil and butter in a large nonstick skillet over medium-high heat. Add apples (the pan will seem quite full, but the apples will cook down considerably) and cook, stirring from time to time, for 5 minutes.

  • Add maple syrup and cinnamon; cook, stirring or shaking the pan from time to time, until the apples are tender and the filling has thickened, about 10 minutes longer. Stir in vanilla.

Nutrition Facts

125.9 calories; protein 0.4g 1% DV; carbohydrates 30.4g 10% DV; exchange other carbs 2; dietary fiber 1.8g 7% DV; sugars 25.5g; fat 1.3g 2% DV; saturated fat 0.4g 2% DV; cholesterol 1.3mg; vitamin a iu 65.4IU 1% DV; vitamin c 5.3mg 9% DV; folatemcg; calcium 28.8mg 3% DV; iron 0.1mg 1% DV; magnesium 9.6mg 3% DV; potassium 162.4mg 5% DV; sodium 2.5mg; thiaminmg 4% DV.

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Rating: 5 stars
really delicious! we stuffed our whole wheat crepes with this and it was a huge hit. Read More