Chicken Saute with Mango Sauce
Source: EatingWell Magazine, Winter 2004
Tip: Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry--they are the perfect size. Remove the tough membrane with a sharp knife before cooking.
255 calories; protein 24.8g 50% DV; carbohydrates 24.4g 8% DV; exchange other carbs 1.5; dietary fiber 1.7g 7% DV; sugars 17.6g; fat 6.6g 10% DV; saturated fat 1.3g 7% DV; cholesterol 62.7mg 21% DV; vitamin a iu 1062.6IU 21% DV; vitamin c 53.3mg 89% DV; folate 62.9mcg 16% DV; calcium 32.6mg 3% DV; iron 1.3mg 7% DV; magnesium 37mg 13% DV; potassium 458.3mg 13% DV; sodium 272.3mg 11% DV; thiamin 0.1mg 14% DV; added sugar 3g.
1 fruit, 3 1/2 lean protein, 1 fat