Vegetarian Hot Pot
Source: EatingWell Magazine, Winter 2004
Ingredient Note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket.
Serving Size: about 1 1/2 cups
195.3 calories; protein 11.2g 22% DV; carbohydrates 25.7g 8% DV; exchange other carbs 1.5; dietary fiber 4.9g 20% DV; sugars 5.2g; fat 6.6g 10% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 6437.9IU 129% DV; vitamin c 29.9mg 50% DV; folate 63.5mcg 16% DV; calcium 236.4mg 24% DV; iron 2mg 11% DV; magnesium 47.1mg 17% DV; potassium 377.3mg 11% DV; sodium 891.8mg 36% DV; thiamin 0.2mg 16% DV.
1 starch, 2 1/2 vegetable, 1 lean protein, 1 fat