Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations. Source: EatingWell Magazine, Winter 2004

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

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Tips

Make Ahead Tip: The sauce will keep, covered, in the refrigerator for up to 2 days.

Nutrition Facts

25 calories; 1.4 g total fat; 0.2 g saturated fat; 2 mg cholesterol; 67 mg sodium. 35 mg potassium; 2.8 g carbohydrates; 0.1 g fiber; 1 g sugar; 0.6 g protein; 60 IU vitamin a iu; 2 mg vitamin c; 4 mcg folate; 20 mg calcium; 3 mg magnesium;

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