Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.

EatingWell Test Kitchen
Source: EatingWell Magazine, Winter 2004

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Recipe Summary

total:
10 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

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Tips

Make Ahead Tip: The sauce will keep, covered, in the refrigerator for up to 2 days.

Nutrition Facts

25 calories; protein 0.6g 1% DV; carbohydrates 2.8g 1% DV; dietary fiber 0.1g 1% DV; sugars 1g; fat 1.4g 2% DV; saturated fat 0.2g 1% DV; cholesterol 2mg 1% DV; vitamin a iu 59.8IU 1% DV; vitamin c 1.6mg 3% DV; folate 4.3mcg 1% DV; calcium 19.5mg 2% DV; iron 0.1mg 1% DV; magnesium 2.6mg 1% DV; potassium 35mg 1% DV; sodium 67.3mg 3% DV; thiamin 0mg 1% DV.
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Reviews (15)

Read More Reviews
15 Ratings
  • 5 star values: 4
  • 4 star values: 11
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/03/2012
This was so delicious paired with salmon cakes! I followed the recipe exactly as is and it came out perfect. I also added some thinly sliced cucumber to the sauce to give our meal a little more substance- I highly recommend the added veggie:) Read More
Rating: 4 stars
10/30/2011
We really dislike the nonfat and lowfat mayonnaises. Just go with the yogurt--it's delicious. Read More
Rating: 4 stars
10/30/2011
I had never had Salmon Cakes until I made these so I don't have anything to compare it to but I have to say that this recipe is awesome! I think that the Dill Dip really added to the flavor. This was amazing!!!! Read More
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Rating: 4 stars
10/29/2011
My daughter and I could not stop eating this!! Perfect balance of flavors!! We served it with the Muffin Tin Crab Cakes on this site and couldn't be more pleased! Would be SOOO good with salmon!! Already looking forward to making it again!! Read More
Rating: 4 stars
08/26/2014
Made this last night...delicious. Read More
Rating: 4 stars
09/03/2012
I altered a bit... I used taziki instead of regular yogurt. Added chives too...i like the cucumber idea! Will try that added in next time! Pros: perfect creamy consistancy Read More
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Rating: 5 stars
01/01/2012
Tangy sauce! Love the tangy flavor of the yogurt lemon and dill. I used 1/2 tsp dried dill and 1 Tbs fresh chopped parsley. Great with the salmon cakes and also as a dip for fresh vegetables. Pros: delicious & easy Cons: none Read More
Rating: 5 stars
10/29/2011
Amazing This was sooo good. We first served it over tuna patties....then eggs on sandwiches salmon cucumbers...basically we keep it made in the fridge now at all times. Pros: Easy Read More
Rating: 4 stars
10/29/2011
This sauce was amazing! I could not get scallions in my local supermarket but substituded for other onion such as eschallots and it was still amazing! Perfect fish accompaniment Read More
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