Peach-Blackberry Compote with Basil Syrup
Source: EatingWell Magazine, Summer 2003
Tip: To peel peaches, dip in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.
Serving Size: 1 cup
122 calories; protein 1.6g 3% DV; carbohydrates 28.4g 9% DV; exchange other carbs 2; dietary fiber 3.8g 15% DV; sugars 23.8g; fat 0.5g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 466.4IU 9% DV; vitamin c 20.7mg 35% DV; folate 15.4mcg 4% DV; calcium 23.5mg 2% DV; iron 0.6mg 3% DV; magnesium 19.6mg 7% DV; potassium 296.1mg 8% DV; sodium 1.2mg; thiaminmg 4% DV; added sugar 13g.