Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill. Source: EatingWell Magazine, September/October 2008

Jessie Price
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high.

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  • Place eggplant rounds on a baking sheet and sprinkle with salt. Coat both sides lightly with cooking spray. Combine Parmesan (or Asiago) and mozzarella in a small bowl. Brush both sides of focaccia (or bread) with oil.

  • Place spinach in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on High until wilted, 2 to 3 minutes. Combine tomatoes and 2 tablespoons basil in a small microwave-safe bowl. Cover and microwave until bubbling, about 2 minutes.

  • Place all your ingredients on the baking sheet with the eggplant and take it to the grill. Grill the eggplant slices until brown and soft on both sides, 2 to 3 minutes per side. Grill the bread until toasted, about 1 minute per side. Return the eggplant and bread to the baking sheet. Reduce grill heat to medium.

  • Place 1 eggplant round on top of each slice of bread. Layer 1 tablespoon tomatoes, 1 tablespoon wilted spinach and 1 tablespoon cheese on each slice of eggplant. Repeat with the remaining eggplant, sauce, spinach and cheese. Sprinkle each stack with some of the remaining basil. Place the baking sheet on the grill, close the lid and grill until the eggplant stack is hot and the cheese is melted, 5 to 7 minutes.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

286 calories; 7.7 g total fat; 2.5 g saturated fat; 12 mg cholesterol; 760 mg sodium. 721 mg potassium; 45.6 g carbohydrates; 6.8 g fiber; 10 g sugar; 12.3 g protein; 3691 IU vitamin a iu; 19 mg vitamin c; 111 mcg folate; 229 mg calcium; 4 mg iron; 66 mg magnesium; 2 g added sugar;

Reviews (5)

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5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
10/30/2011
This recipt is what I would call fastastic although I would use in place of part-skim mozzarella cheese with tofu mozzarella cheese. Read More
Rating: 4 stars
10/30/2011
Just made this! It is sooo good. I added some freshly grated parmesan on top of the hot mushroom. YUMMY! Read More
Rating: 4 stars
10/30/2011
This meal was so delicious. Even as a leftover. I made it for the first time when a friend came over. The unfortunate thing was that I needed to use my george foreman instead of a real grill because it was raining! next time I plan to make it on a real grill. It was absolutely delicious though. Read More
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Rating: 5 stars
10/29/2011
Yummy way to use up garden full of eggplant! I love this recipe and in the summertime it is a great way to use all the eggplant form my garden and is super-easy on the grill. Would definitely make this again! Pros: Awsome flavor Cons: Have to use the grill which isn't always ideal in the winter Read More
Rating: 1 stars
10/29/2011
NOPE! any recipe that uses a microwave is an offense to foodies. I know it can be adapted to skip that step but it's offensive that a site claiming to be all about health even allows microwaves in a recipe. I'll skip this and find a better recipe. There are thousands out there that don't suggest this toxic short cut. Pros: veggies Cons: microwave Read More