A fish sandwich doesn't have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple, which is too small and disappears into the slaw. Store-bought shredded cabbage-carrot mix saves time. Look for it in the produce section.
For sustainable haddock, ask for U.S. Atlantic “hook-and-line-caught.” For cod, look for wild-caught U.S. Pacific cod or Atlantic cod from Iceland or the east Arctic. For more good choices visit seafoodwatch.org.
374 calories; 9 g total fat; 1.1 g saturated fat; 69 mg cholesterol; 649 mg sodium. 657 mg potassium; 43.1 g carbohydrates; 6.2 g fiber; 12 g sugar; 30.9 g protein; 130 IU vitamin a iu; 26 mg vitamin c; 62 mcg folate; 150 mg calcium; 2 mg iron; 87 mg magnesium; 3 g added sugar;