Source: EatingWell Magazine, May/June 2007
Make Ahead Tip: The topping (Step 3) will keep, covered, in the refrigerator for up to 1 week.
Equipment: Two 10-ounce (1 1/4-cup) oven-safe ramekins or custard cups
287 calories; protein 2.7g 5% DV; carbohydrates 52.2g 17% DV; dietary fiber 2.7g 11% DV; sugars 36.7g; fat 8.9g 14% DV; saturated fat 4g 20% DV; cholesterol 15.3mg 5% DV; vitamin a iu 253.4IU 5% DV; vitamin c 6mg 10% DV; folate 7.8mcg 2% DV; calcium 78.5mg 8% DV; iron 0.9mg 5% DV; magnesium 28.8mg 10% DV; potassium 273.2mg 8% DV; sodium 152.5mg 6% DV; thiamin 0.1mg 10% DV; added sugar 33g.
3 other carbohydrates, 1 1/2 fat