Warm Snow Pea & Chicken Salad
Source: EatingWell Magazine, May/June 2007
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 1 1/4 cups
282.4 calories; protein 30g 60% DV; carbohydrates 13.4g 4% DV; exchange other carbs 1; dietary fiber 3.5g 14% DV; sugars 4.8g; fat 12.3g 19% DV; saturated fat 2.2g 11% DV; cholesterol 62.7mg 21% DV; vitamin a iu 170.9IU 3% DV; vitamin c 56.8mg 95% DV; folate 55mcg 14% DV; calcium 75.4mg 8% DV; iron 4mg 22% DV; magnesium 71.8mg 26% DV; potassium 583.2mg 16% DV; sodium 691.8mg 28% DV; thiamin 0.3mg 34% DV.
1 starch, 3 lean meat, 2 fat