Pork Medallions with Fig & Port Wine Sauce
Source: EatingWell Magazine, March/April 2007
Note: What differentiates tawny from ruby port is that tawny is aged in oak, turning its ruby color toward brown.
395 calories; protein 26.9g 54% DV; carbohydrates 37.6g 12% DV; dietary fiber 3.9g 16% DV; sugars 21.5g; fat 8.7g 13% DV; saturated fat 1.7g 8% DV; cholesterol 73.7mg 25% DV; vitamin a iu 13.8IU; vitamin c 3.1mg 5% DV; folate 33mcg 8% DV; calcium 71.3mg 7% DV; iron 2.5mg 14% DV; magnesium 63.4mg 23% DV; potassium 828.6mg 23% DV; sodium 348.9mg 14% DV; thiamin 1.3mg 125% DV.
1 fruit, 1 other carbohydrate, 3 1/2 lean meat