Dried Fruit Compote
Source: EatingWell Magazine, December 2006
Make Ahead Tip: Store, covered, in a plastic or glass container in the refrigerator for up to 5 days.
214.5 calories; protein 1.3g 3% DV; carbohydrates 53.8g 17% DV; exchange other carbs 3.5; dietary fiber 4.4g 18% DV; sugars 43.2g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 1088.1IU 22% DV; vitamin c 3mg 5% DV; folatemcg; calcium 21.2mg 2% DV; iron 1.3mg 7% DV; magnesium 7.4mg 3% DV; potassium 486.4mg 14% DV; sodium 103.2mg 4% DV; thiaminmg.
2 1/2 fruit, 1 other carbohydrate