Blue Cheese Dip
Source: EatingWell Magazine, Summer 2003
Make Ahead Tip: The dip will keep, covered, in the refrigerator for up to 4 days.
Serving Size: 1 tablespoon
43.3 calories; protein 1.9g 4% DV; carbohydrates 1.2g; exchange other carbs; dietary fiber 0.1g 1% DV; sugars 0.4g; fat 3.5g 5% DV; saturated fat 2g 10% DV; cholesterol 9.7mg 3% DV; vitamin a iu 278.7IU 6% DV; vitamin c 3.3mg 5% DV; folate 7.3mcg 2% DV; calcium 41mg 4% DV; iron 0.2mg 1% DV; magnesium 3.4mg 1% DV; potassium 42.2mg 1% DV; sodium 101.2mg 4% DV; thiaminmg 1% DV.