By all means use fresh peas if you have them. And remember, the smaller they are, the less cooking time they'll need. (Frozen peas work fine if that's all you have.) To make this a little more substantial, you can--if you like--add a cupful of drained and rinsed canned chickpeas. Don't skimp on the herbs; the dish really shines with them. Source: EatingWell Magazine, Summer 2003

Ken Haedrich


Ingredient Checklist


Instructions Checklist
  • Bring broth and oil to a simmer in a medium saucepan. Remove from heat and stir in couscous. Cover and let stand for 5 minutes.

  • Meanwhile, cook peas in a medium saucepan of lightly salted water just until tender, about 2 minutes. Drain.

  • Add peas, parsley, mint, basil, lemon zest and pepper to the couscous; toss lightly with a fork. Serve hot.

Nutrition Facts

253 calories; 4.3 g total fat; 0.5 g saturated fat; 357 mg sodium. 161 mg potassium; 46.5 g carbohydrates; 9.1 g fiber; 5 g sugar; 10.1 g protein; 948 IU vitamin a iu; 26 mg vitamin c; 42 mcg folate; 45 mg calcium; 3 mg iron; 22 mg magnesium;