Tarragon Mayonnaise

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From: EatingWell Magazine October 1998

Serve with steamed broccoli and potatoes.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 3 tablespoons nonfat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon finely chopped shallot
  • 1 tablespoon finely chopped fresh tarragon, or 1 teaspoon dried
  • 3/4 teaspoon Dijon mustard
  • Salt & freshly ground black pepper, to taste

Preparation

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  1. Combine all ingredients in a small bowl until blended.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 18 calories; 1 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 1 mcg folate; 1 mg cholesterol; 1 g sugars; 27 IU vitamin A; 0 mg vitamin C; 14 mg calcium; 0 mg iron; 76 mg sodium; 26 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: none

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