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Chocolate-Hazelnut Banana Splits
Chocolate-Hazelnut Banana Splits
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From: EatingWell Magazine, March/April 1999
Chopped hazelnuts and a Nutella-based sauce make the perfect topping for bananas and frozen yogurt.
- By: Patsy Jamieson EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons chopped hazelnuts
- 4 bananas
- 1 pint vanilla nonfat frozen yogurt, or low-fat ice cream, slightly softened
- ½ cup Chocolate-Hazelnut Sauce, (recipe follows)
- Associated Recipes:
- Chocolate-Hazelnut Sauce
Preparation
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Active
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Ready In
- Toast hazelnuts in a small dry skillet over medium-low heat, stirring, until lightly colored and fragrant, 3 to 4 minutes. Peel bananas and cut in half lengthwise. Arrange 2 banana halves on each dessert plate. Place a scoop of frozen yogurt (or ice cream) in the center of each banana split and top with Chocolate-Hazelnut Sauce. Garnish with hazelnuts and serve.
- Per serving: 317 calories; 5 g fat(0 g sat); 4 g fiber; 64 g carbohydrates; 8 g protein; 28 mcg folate; 2 mg cholesterol; 38 g sugars; 82 IU vitamin A; 11 mg vitamin C; 188 mg calcium; 1 mg iron; 90 mg sodium; 661 mg potassium
- Carbohydrate Servings: 4½
- Exchanges: 1½ fruit, 2 other carbohydrate, 1 fat
