Chocolate-Hazelnut Banana Splits

Chocolate-Hazelnut Banana Splits

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From: EatingWell Magazine, March/April 1999

Chopped hazelnuts and a Nutella-based sauce make the perfect topping for bananas and frozen yogurt.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons chopped hazelnuts
  • 4 bananas
  • 1 pint vanilla nonfat frozen yogurt, or low-fat ice cream, slightly softened
  • ½ cup Chocolate-Hazelnut Sauce, (recipe follows)


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  1. Toast hazelnuts in a small dry skillet over medium-low heat, stirring, until lightly colored and fragrant, 3 to 4 minutes. Peel bananas and cut in half lengthwise. Arrange 2 banana halves on each dessert plate. Place a scoop of frozen yogurt (or ice cream) in the center of each banana split and top with Chocolate-Hazelnut Sauce. Garnish with hazelnuts and serve.

Nutrition information

  • Per serving: 317 calories; 5 g fat(0 g sat); 4 g fiber; 64 g carbohydrates; 8 g protein; 28 mcg folate; 2 mg cholesterol; 38 g sugars; 82 IU vitamin A; 11 mg vitamin C; 188 mg calcium; 1 mg iron; 90 mg sodium; 661 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, 2 other carbohydrate, 1 fat

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