Sweet apples and earthy parsnips add depth to potato puree. Source: EatingWell Magazine, September/October 1996

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine apples, parsnips, potatoes and garlic in a large saucepan. Pour in cold water to cover, add salt and bring to a boil. Partially cover the pan and simmer over medium-low heat until the vegetables are very tender, 10 to 15 minutes. Drain the potatoes and mash with a potato masher until smooth. Stir in sour cream. Season with salt and pepper.


Nutrition Facts

247 calories; 2.8 g total fat; 1.5 g saturated fat; 8 mg cholesterol; 608 mg sodium. 1097 mg potassium; 54.2 g carbohydrates; 6.8 g fiber; 13 g sugar; 5.3 g protein; 115 IU vitamin a iu; 45 mg vitamin c; 48 mcg folate; 79 mg calcium; 2 mg iron; 28 mg magnesium;