Couscous Tabbouleh
Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. Make it a meal: Fill pita bread with this salad for a tasty sandwich.
Source: EatingWell Magazine, March/April 1996
Ingredients
Directions
Nutrition Facts
Per Serving:
158.6 calories; protein 6.4g 13% DV; carbohydrates 32.3g 10% DV; exchange other carbs 2; dietary fiber 6.1g 24% DV; sugars 2.6g; fat 1.8g 3% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 1629.7IU 33% DV; vitamin c 29.2mg 49% DV; folate 37.7mcg 9% DV; calcium 53.1mg 5% DV; iron 2.7mg 15% DV; magnesium 16.7mg 6% DV; potassium 232.5mg 7% DV; sodium 157mg 6% DV; thiaminmg 4% DV.
Exchanges:
1 starch, 1/2 vegetable