Curried Chicken Salad

Name: Curried Chicken Salad
Total time: 1 h 30 min
Ingredients: 2 cups reduced-sodium chicken broth; 2 cups water; 6 boneless, skinless chicken breasts, (1 1/2 pounds total), trimmed; ½ cup reduced-fat mayonnaise; ½ cup nonfat plain yogurt; ½ cup mango chutney; 2 teaspoons curry powder, or to taste; 1 tart apple, such as Granny Smith, cored and chopped; 1/4 cup currants, or raisins

Rating: 5 stars

1 Rating
1 Review

Chilling the poached chicken breasts in the cooking liquid ensures moist, succulent results in this curried chicken salad. Stuff into whole-wheat pita pockets with shredded lettuce.

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Recipe Summary

total:

1 hr 30 mins

Servings:

Nutrition Profile:

Gluten-Free

Low-Calorie

Healthy Aging

Nutrition Info

Ingredients

2 cups reduced-sodium chicken broth
2 cups water
6 boneless, skinless chicken breasts, (1 1/2 pounds total), trimmed
½ cup reduced-fat mayonnaise
½ cup nonfat plain yogurt
½ cup mango chutney
2 teaspoons curry powder, or to taste
1 tart apple, such as Granny Smith, cored and chopped
1/4 cup currants, or raisins

Directions

Step 1

Bring broth and water to a boil in a large shallow pan. Add the chicken and reduce heat to low. Simmer, partially covered, until the chicken is no longer pink inside, 10 to 12 minutes. Transfer chicken to a shallow dish and pour the cooking liquid over the top. Refrigerate until chilled, at least 1 hour or overnight. Remove the chicken from the cooking liquid and dice.

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Step 2

Stir mayonnaise, yogurt, chutney and curry powder in a medium bowl until well blended. Add the diced chicken, apple and currants (or raisins) and toss until thoroughly coated.

Nutrition Facts

Per Serving:

274 calories; 6.4 g total fat; 1.4 g saturated fat; 68 mg cholesterol; 567 mg sodium. 335 mg potassium; 29.2 g carbohydrates; 1.3 g fiber; 22 g sugar; 24.6 g protein; 67 IU vitamin a iu; 2 mg vitamin c; 8 mcg folate; 64 mg calcium; 1 mg iron; 31 mg magnesium;

Exchanges:

1 1/2 fruit, 3 lean meat, 1 fat

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