220 calories;5 g fat(1 g sat); 5 g fiber; 40 g carbohydrates; 5 g protein; 14 mcg folate; 0 mg cholesterol; 16 g sugars; 0 g added sugars; 186 IU vitamin A; 1 mg vitamin C; 32 mg calcium; 2 mg iron; 83 mg sodium; 375 mg potassium
This granola is fabulous! I'm trying to eat 1200 calories a day and adding it to a little plain yogurt in the morning keeps me full for 4-5 hours! I didn't add any brown sugar and it was still sweet enough!
October 23, 2010
This granola is absolutely wonderful. I didn't add the brown sugar as its sweet enough. I have it for breakfast with fruit and yogourt. Delish & satisfying.