Per serving: 220 calories; 5 g fat(1 g sat); 5 g fiber;
40 g carbohydrates; 5 g protein;
14 mcg folate; 0 mg cholesterol;
16 g sugars; g added sugars; 186 IU vitamin A;
1 mg vitamin C; 32 mg calcium; 2 mg iron;
83 mg sodium; 375 mg potassium
This granola is fabulous! I'm trying to eat 1200 calories a day and adding it to a little plain yogurt in the morning keeps me full for 4-5 hours! I didn't add any brown sugar and it was still sweet enough!
October 23, 2010
This granola is absolutely wonderful. I didn't add the brown sugar as its sweet enough. I have it for breakfast with fruit and yogourt. Delish & satisfying.