A little number-crunching reveals that granola's image as a health food is undeserved. Shifting the balance toward fruits and whole grains and keeping the coconut to a minimum keeps it healthy.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Combine oats, wheat flakes, wheat germ, almonds, coconut and salt in a large bowl.

  • Stir together apple-juice concentrate, brown sugar (if using) and oil in a small bowl; add to the oat mixture and mix thoroughly.

  • Spread on a baking sheet and bake, stirring occasionally, until golden brown, 40 to 50 minutes. Stir in raisins, prunes and apricots. Bake for 5 minutes longer. Cool.


Make Ahead Tip: Store in an airtight container in a cool, dry place for up to 2 weeks.

Nutrition Facts

219.9 calories; protein 5.1g 10% DV; carbohydrates 40.5g 13% DV; exchange other carbs 2.5; dietary fiber 4.6g 19% DV; sugars 15.9g; fat 5.2g 8% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 186.1IU 4% DV; vitamin c 1.1mg 2% DV; folate 14.2mcg 4% DV; calcium 31.6mg 3% DV; iron 2mg 11% DV; magnesium 26.5mg 10% DV; potassium 375.1mg 11% DV; sodium 83.4mg 3% DV; thiamin 0.1mg 8% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This granola is fabulous! I'm trying to eat 1200 calories a day and adding it to a little plain yogurt in the morning keeps me full for 4-5 hours! I didn't add any brown sugar and it was still sweet enough! Read More
Rating: 5 stars
This granola is absolutely wonderful. I didn't add the brown sugar as its sweet enough. I have it for breakfast with fruit and yogourt. Delish & satisfying. Read More