Quiche Lorraine Light
Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated milk for truly light results without sacrificing the custardlike texture normally gained from numerous egg yolks and heavy cream.
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 3; cover and refrigerate for up to 2 days or freeze for up to 1 month.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
206 calories; protein 10.6g; carbohydrates 16.5g; dietary fiber 0.5g; sugars 4.2g; fat 10.7g; saturated fat 3.2g; cholesterol 61.6mg; vitamin a iu 317.4IU; vitamin c 0.9mg; folate 58.3mcg; calcium 185.1mg; iron 1.2mg; magnesium 19.8mg; potassium 203.5mg; sodium 330.7mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 medium-fat meat, 1 fat