Quiche Lorraine Light
Make Ahead Tip: Prepare through Step 3; cover and refrigerate for up to 2 days or freeze for up to 1 month.
Serving Size: 1 slice
206 calories; protein 10.6g; carbohydrates 16.5g; dietary fiber 0.5g; sugars 4.2g; fat 10.7g; saturated fat 3.2g; cholesterol 61.6mg; vitamin a iu 317.4IU; vitamin c 0.9mg; folate 58.3mcg; calcium 185.1mg; iron 1.2mg; magnesium 19.8mg; potassium 203.5mg; sodium 330.7mg; thiamin 0.2mg.
1 starch, 1 medium-fat meat, 1 fat