Cauliflower & Couscous Pilaf
Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants. Source: EatingWell Magazine, January/February 2008
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
144 calories; 2.8 g total fat; 0.4 g saturated fat; 291 mg sodium. 378 mg potassium; 26.8 g carbohydrates; 5 g fiber; 7 g sugar; 5.6 g protein; 110 IU vitamin a iu; 49 mg vitamin c; 59 mcg folate; 40 mg calcium; 1 mg iron; 18 mg magnesium;
Exchanges:
1 1/2 starch, 1 vegetable, 1 fat
