Cauliflower & Couscous Pilaf
Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants.
Source: EatingWell Magazine, January/February 2008
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
144 calories; protein 5.6g 11% DV; carbohydrates 26.8g 9% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 7.2g; fat 2.8g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 109.5IU 2% DV; vitamin c 48.6mg 81% DV; folate 58.5mcg 15% DV; calcium 40.5mg 4% DV; iron 1.4mg 8% DV; magnesium 18.4mg 7% DV; potassium 377.7mg 11% DV; sodium 290.5mg 12% DV; thiamin 0.1mg 7% DV.
Exchanges:
1 1/2 starch, 1 vegetable, 1 fat
