Cauliflower & Couscous Pilaf
Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants. Source: EatingWell Magazine, January/February 2008
Ingredients
Directions
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Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in couscous and scallions. Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.
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Nutrition Facts
Per Serving:
144 calories; 2.8 g total fat; 291 mg sodium. 26.8 g carbohydrates; 5.6 g protein; Full Nutrition
Exchanges:
1 1/2 starch, 1 vegetable, 1 fat
