Summer Berry Pudding
Source: EatingWell Magazine, July/August 2007
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Equipment: Two 1-cup (8-ounce) ramekins or similar-size dishes
243 calories; protein 4.6g 9% DV; carbohydrates 54.8g 18% DV; dietary fiber 8.1g 33% DV; sugars 28.6g; fat 2.3g 4% DV; saturated fat 0g; cholesterol 0mg; vitamin a iu 70.2IU 1% DV; vitamin c 72.1mg 120% DV; folate 37.3mcg 9% DV; calcium 71mg 7% DV; iron 2mg 11% DV; magnesium 28.9mg 10% DV; potassium 277.3mg 8% DV; sodium 201.3mg 8% DV; thiamin 0.2mg 21% DV.
1 starch, 1 1/2 fruit, 1 other carbohydrate