Grilled Chicken & Polenta with Nectarine-Blackberry Salsa
Source: EatingWell Magazine, July/August 2007
To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Don't use cooking spray on a hot grill.)
311 calories; protein 26.9g 54% DV; carbohydrates 32.5g 11% DV; exchange other carbs 2; dietary fiber 6.3g 25% DV; sugars 10g; fat 8.2g 13% DV; saturated fat 1.1g 6% DV; cholesterol 62.7mg 21% DV; vitamin a iu 413.2IU 8% DV; vitamin c 21mg 35% DV; folate 21.7mcg 5% DV; calcium 44.7mg 5% DV; iron 1.9mg 10% DV; magnesium 37mg 13% DV; potassium 443.3mg 12% DV; sodium 693.5mg 28% DV; thiamin 0.1mg 7% DV.
1 starch, 1 fruit, 3 lean meat