Sweet-&-Sour Chicken Drumsticks
Source: EatingWell Magazine, July/August 2007
To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Don't use cooking spray on a hot grill.)
254 calories; protein 28.7g 57% DV; carbohydrates 15.7g 5% DV; exchange other carbs 1; dietary fiber 0.5g 2% DV; sugars 13.3g; fat 8.1g 12% DV; saturated fat 2.1g 11% DV; cholesterol 92.9mg 31% DV; vitamin a iu 323.8IU 7% DV; vitamin c 8.9mg 15% DV; folate 21.2mcg 5% DV; calcium 28mg 3% DV; iron 2.1mg 12% DV; magnesium 29.9mg 11% DV; potassium 316.3mg 9% DV; sodium 388.6mg 16% DV; thiamin 0.1mg 10% DV; added sugar 12g.
4 lean meat, 1 other carbohydrate