Goat Cheese-&-Olive-Stuffed Chicken Breasts
The hard part of making this elegant dish is choosing the filling. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color. Finishing it in the oven ensures that it cooks evenly throughout.
Source: EatingWell Magazine, Winter 2004
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Per Serving:
246.3 calories; protein 29.8g 60% DV; carbohydrates 10g 3% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 0.9g; fat 8.6g 13% DV; saturated fat 2.7g 13% DV; cholesterol 88.7mg 30% DV; vitamin a iu 138.5IU 3% DV; vitamin cmg; folate 32.8mcg 8% DV; calcium 53.6mg 5% DV; iron 1.2mg 7% DV; magnesium 40.8mg 15% DV; potassium 431.5mg 12% DV; sodium 217.2mg 9% DV; thiamin 0.2mg 24% DV; added sugar 1g.
Exchanges:
1/2 starch, 4 lean meat, 1/2 fat
