Goat Cheese-&-Olive-Stuffed Chicken Breasts
The hard part of making this elegant dish is choosing the filling. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color. Finishing it in the oven ensures that it cooks evenly throughout. Source: EatingWell Magazine, Winter 2004
Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Per Serving:
246 calories; 8.6 g total fat; 2.7 g saturated fat; 89 mg cholesterol; 217 mg sodium. 431 mg potassium; 10 g carbohydrates; 0.6 g fiber; 1 g sugar; 29.8 g protein; 139 IU vitamin a iu; 33 mcg folate; 54 mg calcium; 1 mg iron; 41 mg magnesium; 1 g added sugar;
Exchanges:
1/2 starch, 4 lean meat, 1/2 fat
