This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2007
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Ingredients

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Directions

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  • Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.

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  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot and garlic and cook, stirring, until fragrant, about 1 minute. Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes. Remove from the heat; stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.

  • Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan. Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.

  • To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.

Nutrition Facts

330 calories; protein 21.3g 43% DV; carbohydrates 31.1g 10% DV; exchange other carbs 2; dietary fiber 4.7g 19% DV; sugars 6.8g; fat 14g 22% DV; saturated fat 4g 20% DV; cholesterol 374.1mg 125% DV; vitamin a iu 1343.3IU 27% DV; vitamin c 27.7mg 46% DV; folate 84.4mcg 21% DV; calcium 107.3mg 11% DV; iron 2.5mg 14% DV; magnesium 41mg 15% DV; potassium 575.3mg 16% DV; sodium 681.3mg 27% DV; thiamin 0.1mg 11% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/30/2012
Deliscious! I made this for my self this morning. It was VERY yummy. I will make it again for sure. It was easy and very filling as well. Pros: Simple quick filling Cons: none Read More
Rating: 4 stars
10/30/2011
Easy to make healthy & absolutely delicious! Don't skip the balsamic vinegar-it makes the dish. Will make this again. Read More
Rating: 4 stars
10/30/2011
This dish was Awesome!!! My husband was a bit skeptical but loved it. I did add a slice of heated up proscuitto on top of the muffin. This was so easy and healthy which is an added bonus! Read More
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Rating: 4 stars
10/29/2011
Fantastic! One of the best breakfasts I have ever had! Made this for breakfast this morning and I only made enough for one serving because I was the only one eating it. It is so simple to make and tastes so delicious. I couldn't find any whole wheat english muffins so I used honey wheat but it tasted great. Read More