Curried Chicken with Mango Salad
Note: Garam masala is a fragrant blend of ground spices commonly used in Indian cooking. It's in the spice section of most supermarkets and specialty stores.
Serving Size: 1 thigh & about 1/2 cup salad
289 calories; 9.9 g total fat; 2.9 g saturated fat; 152 mg cholesterol; 336 mg sodium. 516 mg potassium; 19.9 g carbohydrates; 2 g fiber; 17 g sugar; 29.9 g protein; 1063 IU vitamin a iu; 32 mg vitamin c; 49 mcg folate; 58 mg calcium; 2 mg iron; 42 mg magnesium;
1 fruit, 4 lean meat