Curried Chicken with Mango Salad
Note: Garam masala is a fragrant blend of ground spices commonly used in Indian cooking. It's in the spice section of most supermarkets and specialty stores.
Serving Size: 1 thigh & about 1/2 cup salad
289 calories; total fat 9.9g 15% DV; saturated fat 2.9g; cholesterol 152mg 51% DV; sodium 336mg 13% DV; potassium 516mg 14% DV; carbohydrates 19.9g 6% DV; fiber 2g 8% DV; sugar 17g; protein 29.9g 60% DV; exchange other carbs 2; vitamin a iu 1063IU; vitamin c 32mg; folate 49mcg; calcium 58mg; iron 2mg; magnesium 42mg; thiaminmg.
1 fruit, 4 lean meat