Curried Chicken with Mango Salad
Source: EatingWell Magazine, August/September 2006
Note: Garam masala is a fragrant blend of ground spices commonly used in Indian cooking. It's in the spice section of most supermarkets and specialty stores.
Serving Size: 1 thigh & about 1/2 cup salad
289 calories; protein 29.9g 60% DV; carbohydrates 19.9g 6% DV; dietary fiber 2g 8% DV; sugars 17.1g; fat 9.9g 15% DV; saturated fat 2.9g 14% DV; cholesterol 152.1mg 51% DV; vitamin a iu 1063.2IU 21% DV; vitamin c 31.8mg 53% DV; folate 48.7mcg 12% DV; calcium 58.1mg 6% DV; iron 1.9mg 11% DV; magnesium 42.3mg 15% DV; potassium 516.2mg 15% DV; sodium 336mg 13% DV; thiamin 0.2mg 15% DV.
1 fruit, 4 lean meat