Raw Tomato Sauce

Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

In this raw sauce, tomatoes marinate in their own juices along with some fresh herbs, garlic, extra-virgin olive oil and red-wine vinegar. Diced fresh mozzarella absorbs the delicious flavors of the whole melange. Toss with hot or room-temperature pasta.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006

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Recipe Summary

total:
20 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
High Fiber
Gluten-Free
Vegetarian
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Combine tomatoes, mozzarella, olives, vinegar, oil and garlic. Add basil, marjoram, salt and pepper. Let stand to allow tomatoes to release their juices, about 10 minutes.

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Nutrition Facts

Per Serving:
141 calories; protein 6.4g 13% DV; carbohydrates 8.3g 3% DV; exchange other carbs 0.5; dietary fiber 2.6g 11% DV; sugars 4.5g; fat 9.6g 15% DV; saturated fat 1.3g 7% DV; cholesterol 2.4mg 1% DV; vitamin a iu 1601IU 32% DV; vitamin c 24.1mg 40% DV; folate 25.9mcg 7% DV; calcium 143.8mg 14% DV; iron 0.6mg 3% DV; magnesium 19.8mg 7% DV; potassium 411.7mg 12% DV; sodium 386.1mg 15% DV; thiamin 0.1mg 7% DV.
Exchanges:

1 vegetable, 2 fat

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
05/19/2013
this is wonderful...but crush garlic then remove before serving I have had this with the minced garlic and had garlic breath forever; but crush it keep it in to marinade then remove before adding pasta or eating you have a wonderful garlic hint Pros: use as is if you really like raw garlic Cons: when crushed garlic is used you can remove it before eating Read More
MaritimeGal
Rating: 5 stars
10/30/2011
I think the creative energy was a little low when the folks at EatingWell came up with the name of this dish. No wonder there are no comments. This dish is worthy of an Eat Pray Love experience. Can I suggest Fresh Taste of Tuscany or Fresh Mediterranean Pasta? This is truly wonderful. I wrote about it in my Eating the Rainbow blog. Check it out at: http://superfoodsyear.blogspot.com/2010/08/i-feel-as-though-im-in-italy.html Read More
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