Cool Fresh Corn Relish

Cool Fresh Corn Relish

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From: EatingWell Magazine August/September 2006

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 5 large ears corn, (about 3 cups kernels)
  • 1 1/2 cups finely diced sweet onion
  • 3/4 cup finely chopped flat-leaf parsley, (1-2 bunches)
  • 3 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt


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  1. Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
  2. Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.
  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition information

  • Serving size: about 1/3 cup
  • Per serving: 84 calories; 3 g fat(1 g sat); 2 g fiber; 14 g carbohydrates; 2 g protein; 38 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 429 IU vitamin A; 12 mg vitamin C; 13 mg calcium; 1 mg iron; 62 mg sodium; 220 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 starch, 1/2 fat

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