Cool Fresh Corn Relish
Source: EatingWell Magazine, August/September 2006
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Serving Size: about 1/3 cup
84 calories; protein 2.3g 5% DV; carbohydrates 13.8g 5% DV; exchange other carbs 1; dietary fiber 1.6g 6% DV; sugars 5.3g; fat 3.2g 5% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 429.5IU 9% DV; vitamin c 11.5mg 19% DV; folate 37.6mcg 9% DV; calcium 12.6mg 1% DV; iron 0.6mg 3% DV; magnesium 26.8mg 10% DV; potassium 219.8mg 6% DV; sodium 61.8mg 3% DV; thiamin 0.1mg 11% DV.
1/2 starch, 1/2 fat