Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak. Source: EatingWell Magazine, August/September 2006

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.

  • Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.


Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

84 calories; 3.2 g total fat; 0.5 g saturated fat; 62 mg sodium. 220 mg potassium; 13.8 g carbohydrates; 1.6 g fiber; 5 g sugar; 2.3 g protein; 429 IU vitamin a iu; 12 mg vitamin c; 38 mcg folate; 13 mg calcium; 1 mg iron; 27 mg magnesium;