Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006




Ingredient Checklist


Instructions Checklist
  • Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.

  • Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.


Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

84 calories; protein 2.3g 5% DV; carbohydrates 13.8g 5% DV; exchange other carbs 1; dietary fiber 1.6g 6% DV; sugars 5.3g; fat 3.2g 5% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 429.5IU 9% DV; vitamin c 11.5mg 19% DV; folate 37.6mcg 9% DV; calcium 12.6mg 1% DV; iron 0.6mg 3% DV; magnesium 26.8mg 10% DV; potassium 219.8mg 6% DV; sodium 61.8mg 3% DV; thiamin 0.1mg 11% DV.