Spiced Blueberry Soup
Make Ahead Tip: Prepare through Step 2 and chill for up to 1 day. The finished soup will keep in the refrigerator for up to 5 days.
Serving Size: about 1/2 cup
115.7 calories; protein 1.9g 4% DV; carbohydrates 18.9g 6% DV; exchange other carbs 1.5; dietary fiber 1.8g 7% DV; sugars 12.3g; fat 4.4g 7% DV; saturated fat 2.6g 13% DV; cholesterol 13.5mg 5% DV; vitamin a iu 181.7IU 4% DV; vitamin c 7.6mg 13% DV; folate 8.2mcg 2% DV; calcium 50.9mg 5% DV; iron 0.3mg 2% DV; magnesium 8.8mg 3% DV; potassium 105.4mg 3% DV; sodium 37.1mg 2% DV; thiaminmg 4% DV.
1 fruit, 1 fat