It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp. Source: EatingWell Magazine, August/September 2006

Carolyn Malcoun



  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.



Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 3 months.

Nutrition Facts

29 calories; 0.5 g total fat; 39 mg sodium. 36 mg potassium; 4.1 g carbohydrates; 0.3 g fiber; 3 g sugar; 0.2 g protein; 32 IU vitamin a iu; 2 mg vitamin c; 1 mcg folate; 4 mg calcium; 3 mg magnesium; 1 g added sugar;

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