Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges.

Carolyn Malcoun
Source: EatingWell Magazine, August/September 2006


Ingredient Checklist


Instructions Checklist
  • To prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.

  • Preheat grill to high.

  • Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.

Nutrition Facts

321.7 calories; protein 25.8g 52% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 12.7g; fat 12.8g 20% DV; saturated fat 3.4g 17% DV; cholesterol 73.7mg 25% DV; vitamin a iu 158.9IU 3% DV; vitamin c 8.4mg 14% DV; folate 21mcg 5% DV; calcium 46.6mg 5% DV; iron 2.3mg 13% DV; magnesium 40mg 14% DV; potassium 544.5mg 15% DV; sodium 430.4mg 17% DV; thiamin 0.1mg 10% DV; added sugar 7g.

Reviews (3)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Wow! Very nice flavor. I served the sauce with baked salmon instead of beef. I cooked down the sauce a bit longer to really condense the flavor. I put 1/4 tsp of shitimi togarashi (Japanese pepper powder) since I didn't have jalapeno pepper. It added a kick. I also used Scotch instead of Bourbon. I'll make it again with other meat. Read More
Rating: 4 stars
Nice sauce! Like this sauce! It's so easy to make and yet so yummy. I added a pinch of smoked sea salt and ancho chili powder. Will definitely make again. Pros: quick and easy very tasty Read More
Rating: 5 stars
Very good! I added about 1/4 tsp of chipotle powder to the sauce and loved it. The sauce would be great with duck or pork and braised cabbage too. Fed one of the leftovers to a co-worker and got high praise. The last filet is going to be topped with melted provolone and sauteed onion on a slider roll for a treat tonight. Read More