Note: Be sure to request “dry” scallops (i.e., not treated with sodium tripolyphosphate, or STP) from your fish store. Sea scallops that have been subjected to a chemical bath are not only mushy and less flavorful, but will not brown properly.
Serving Size: 2 cups
418 calories; 16.5 g total fat; 2.5 g saturated fat; 51 mg cholesterol; 641 mg sodium. 978 mg potassium; 22.6 g carbohydrates; 2.7 g fiber; 7 g sugar; 24.5 g protein; 1383 IU vitamin a iu; 20 mg vitamin c; 66 mcg folate; 51 mg calcium; 2 mg iron; 74 mg magnesium;