Grilled Filet Mignon with Herb Butter & Texas Toasts
Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Prepare herb butter (Step 2), wrap in plastic wrap and freeze for up to 1 month.
292 calories; protein 27.4g 55% DV; carbohydrates 12.7g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 1.8g; fat 14.2g 22% DV; saturated fat 5.1g 26% DV; cholesterol 72.3mg 24% DV; vitamin a iu 1246.8IU 25% DV; vitamin c 17.3mg 29% DV; folate 32.8mcg 8% DV; calcium 94.7mg 10% DV; iron 2.3mg 13% DV; magnesium 50.3mg 18% DV; potassium 485.4mg 14% DV; sodium 393.5mg 16% DV; thiamin 0.2mg 17% DV; added sugar 1g.
1 starch, 3 1/2 lean meat, 1 fat