Crust for Two
Makes just enough for a two-person tart. Source: EatingWell Magazine, June/July 2006
Ingredients
Directions
Tips
Make Ahead Tip: Wrap in plastic wrap and refrigerate for up to 3 days. Let stand at room temperature for about 5 minutes before rolling.
White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
Sources Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.
Nutrition Facts
Per Serving:
228 calories; 13.1 g total fat; 4.2 g saturated fat; 15 mg cholesterol; 146 mg sodium. 17 mg potassium; 24.1 g carbohydrates; 1.9 g fiber; 2 g sugar; 3 g protein; 177 IU vitamin a iu; 4 mg calcium; 1 mg iron; 3 mg magnesium;
Exchanges:
1 1/2 starch, 2 1/2 fat | 1 1/2 Carbohydrate Servings