Crust for Two
Makes just enough for a two-person tart.
Source: EatingWell Magazine, June/July 2006
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Wrap in plastic wrap and refrigerate for up to 3 days. Let stand at room temperature for about 5 minutes before rolling.
White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
Sources
Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.
Nutrition Facts
Per Serving:
228 calories; protein 3g 6% DV; carbohydrates 24.1g 8% DV; exchange other carbs 1.5; dietary fiber 1.9g 8% DV; sugars 2.3g; fat 13.1g 20% DV; saturated fat 4.2g 21% DV; cholesterol 15.3mg 5% DV; vitamin a iu 177.4IU 4% DV; vitamin cmg; folate 0.2mcg; calcium 4mg; iron 0.7mg 4% DV; magnesium 3.3mg 1% DV; potassium 17.2mg 1% DV; sodium 146.4mg 6% DV; thiamin 0.1mg 9% DV.
Exchanges:
1 1/2 starch, 2 1/2 fat | 1 1/2 Carbohydrate Servings