Meaty portobello mushrooms combine naturally with beef and red wine in this luscious, heady stew. We like to make this with a hearty Zinfandel and pour a glass to enjoy with the meal.

EatingWell Test Kitchen
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place steak in a medium bowl and sprinkle with flour; turn to coat. Reserve 1 teaspoon of the excess flour. Heat oil in a large saucepan over medium-high heat. Add the steak and cook, stirring once or twice, until browned on most sides and still pink in the middle, about 3 minutes. Transfer the steak to a plate and tent with foil to keep warm.

    Advertisement
  • Add tomato, mushrooms and onions to the pot and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved teaspoon of flour over the vegetables and stir to coat. Add broth, green beans, wine, thyme, salt and pepper; increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.

Tips

Make Ahead Tip: Cover and refrigerate up to 3 days or freeze up to 3 months.

?Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.

Nutrition Facts

308.1 calories; protein 28g 56% DV; carbohydrates 23.3g 8% DV; exchange other carbs 1.5; dietary fiber 4.1g 16% DV; sugars 9.4g; fat 9.3g 14% DV; saturated fat 2.3g 12% DV; cholesterol 61.7mg 21% DV; vitamin a iu 584.6IU 12% DV; vitamin c 14.9mg 25% DV; folate 59.9mcg 15% DV; calcium 92mg 9% DV; iron 2.8mg 15% DV; magnesium 46.7mg 17% DV; potassium 1022.4mg 29% DV; sodium 639.6mg 26% DV; thiamin 0.2mg 22% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
I fixed this for dinner this evening and it was very good. Nice taste easy to put-together. If I weren't counting calories I would say about a half-stick of butter would really top this recipe off; and I would have marked it higher were it not for the fact that two bowls of this very tasty stew cost about 16 bucks. Read More